Feelings are vibrations in our bodies…. caused by what we think.
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Just the act of doing a thought download can feel like a weight has been lifted.
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we are not our thoughts - we are humans with thoughts
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what you focus on, expands
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It's worth it. And so are you.
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If we allow something outside of us dictate how we feel - we have no power to change it.
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I can see in black and white that this thought is not serving me.
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The foundation of my coaching is a formula that shows me that my circumstances do not cause me misery.
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Once you direct it, your brain will serve you.
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The first step is DECIDING that you’re going to start.
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Choosing our thoughts starts with awareness that we have the ability to do so.
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There are no problems in the world - just your thoughts about circumstances.
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As much as we try to avoid it (and as a society, we reallllly try to avoid it), negative emotion is part of the human experience.
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You are the boss of you. No one else. Create the time in your day so that you can fully feel empowered.
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No one teaches us that we are in charge of our thoughts - and can selectively choose which ones to think.
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Instead of the same old goals... try making a list of how you would like to FEEL.
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Some days are easier than others. Is that true?
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You always have that choice available to you.
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That is the first step to changing your life: decide.
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We all need this reminder from time to time.
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